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Eggplant Parmigiana

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Serves 4

Create a deliciously healthy dinner in no time.


1 eggplant
1 beaten egg
1/4 cup flour
2 tablespoons cooking oil
1/3 cup grated Parmesan cheese
1 cup spaghetti sauce
1 cup shredded mozzarella cheese


  1. Preheat oven to 400° F.
  2. Peel eggplant and cut crosswise into 1/2-inch thick slices. Dip eggplant into egg, then into flour, turning to coat both sides. In a large skillet cook eggplant, half at a time, in hot oil for 4 to 6 minutes or till golden, turning once. (If necessary, add additional oil.) Drain on paper towels.
  3. To bake in the oven, place eggplant slices in a single layer in a medium baking dish. (If necessary, cut slices to fit.) Sprinkle with Parmesan. Top with spaghetti sauce an mozzarella. Bake for 10 to 12 minutes.
  4. To heat in the skillet, wipe skillet with paper towels and return eggplant slices. Sprinkle with Parmesan. Top with spaghetti sauce and cheese. Cook, covered, over medium-low heat for 5 to 7 minutes or till heated through.
Course: Dinner
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