For the Love of Cooking


Recipes and Resources for Making Great Food

My Recipe Box

May We Recommend

Ham and Potato Soup
Find More Favorites

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Timers
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Shopping List

Paleo Crab Cakes

Rate this Recipe

Serves 8 | 

A healthier way to enjoy this classic seafood dish.


1/2 teaspoon sea salt
2 pastured eggs
1 lb. crab meat, cooked
1/2 teaspoon Old Bay seasoning
3 tablespoons paleo mayonnaise
2 tablespoons avocado oil, or coconut oil
2 tablespoons chopped parsley
3 tablespoons coconut flour
1 cup cauliflower florets, steamed
Lemon wedges, for garnish


  1. Place cauliflower into a mixing bowl. Gently break into smaller pieces. Add parsley and crab meat to cauliflower. Gently fold ingredients together.
  2. In a separate mixing bowl, whisk together mayonnaise and eggs with sea salt and Old Bay seasoning. Pour seasoning over crab mixture. Gently fold together.
  3. Sift coconut flour over crab mixture. Fold together until crab is evenly coated.
  4. Place crab in the refrigerator and let chill for 10 minutes.
  5. Preheat oven to 350° F.
  6. Form crab into eight patties.
  7. Pour avocado oil in a cast iron pan. Bring to medium-high heat. Once hot, add crab cakes. Cook for about 3 minutes and flip. (Crab cakes should be golden brown)
  8. Arrange crab cakes on a baking sheet. Bake for 12-15 minutes.
  9. Serve with paleo mayonnaise and lemon wedges.
Course: Dinner
view disclaimer
In no event shall Foodarama, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes:

Rate this Recipe


Please Log in to comment

The comments section is here to help you have a great cooking experience. Keep that in mind and be on your best behavior as you chime in. Comments will be monitored and removed if off-topic, rude, or hurtful.



Please Log in to comment

Get Your Grill On!

Star Spangled Scrumptious!

Get up and celebrate this 4th of July with some seriously delicious dishes! View Recipes >

Mix Up Some Refreshing Summer Flavors

Summer is here, and there's no better way to showcase farm fresh vegetables than with bright, flavorful salads. View Recipes >

Minimal ingredient treats with great taste in no time!

Be surprised what you can make with just a few simple ingredients. Everything from brownies to orange sorbet and everything in between! View Recipes >

Dairy Recipes

In honor of National Dairy Month, here are a few of our favorite recipes. We have a sample of everything from a Macaroni and Cheese Casserole to a Strawberry Milkshake! View Recipes >