For the Love of Cooking|
Recipes and Resources for Making Great Food
May We Recommend
+ Add to Shopping List
Salad Wraps With Tasty Tempeh
Rate this Recipe
A super healthy high protein snack, that’s incredibly easy to make and is bursting with flavor.
|1 cup water|
|1/4 teaspoon black pepper|
|1/4 teaspoon salt|
|1/2 teaspoon paprika|
|1 package tempeh, (cut into 24 pieces)|
|2 cups spinach|
|1 cup romaine lettuce, (shredded)|
|4 tortillas, (whole-wheat preferred)|
|2/3 cup cherry tomato, (sliced)|
|3 tablespoons lemon juice|
|1/4 cup feta cheese, (crumbled)|
|2 tablespoons olive oil|
|2 tablespoons yogurt, (plain)|
|1 garlic clove, (minced)|
|2/3 cup cucumber, (sliced)|
- Heat skillet to medium-high and add 1 tablespoon oil, coat skillet. Place in tempeh and sauté 4 minutes. Add in water and lemon juice, reducing temperature to medium, simmer for 10 minutes. Flip contents once.
- Mix together yogurt, salt, garlic, and paprika in a bowl. Then add remaining oil, spinach, tomato, lettuce, cheese, cucumber and pepper.
- Warm tortillas, then spread yogurt mix over each tortilla. Layer on 1/4 of veggie mix and add 6 tempeh pieces. Roll tortilla and cut in half.
- Repeat process and ready to serve!
See Other Recipes Like This
Enjoy the Oscars with these supremely delicious dishes!
Oscar buzz is in the air. In order to properly honor the occasion, we have a few suggestions on what to serve your guests. Movie themed foods that pay tribute to the nominees. View Recipes >
The Real Flavor of Mardi Gras!
Ah, C'est bon ca (Ah, that's good), describes cajun cooking perfectly. Louisiana has a cuisine that's unlike anywhere else in the United States. Mixing French with Southern, and making something truly unique. View Recipes >