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Salad Wraps With Tasty Tempeh

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Serves 4

A super healthy high protein snack, that’s incredibly easy to make and is bursting with flavor.


1 cup water
1/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon paprika
1 package tempeh, (cut into 24 pieces)
2 cups spinach
1 cup romaine lettuce, (shredded)
4 tortillas, (whole-wheat preferred)
2/3 cup cherry tomato, (sliced)
3 tablespoons lemon juice
1/4 cup feta cheese, (crumbled)
2 tablespoons olive oil
2 tablespoons yogurt, (plain)
1 garlic clove, (minced)
2/3 cup cucumber, (sliced)


  1. Heat skillet to medium-high and add 1 tablespoon oil, coat skillet. Place in tempeh and sauté 4 minutes. Add in water and lemon juice, reducing temperature to medium, simmer for 10 minutes. Flip contents once.
  2. Mix together yogurt, salt, garlic, and paprika in a bowl. Then add remaining oil, spinach, tomato, lettuce, cheese, cucumber and pepper.
  3. Warm tortillas, then spread yogurt mix over each tortilla. Layer on 1/4 of veggie mix and add 6 tempeh pieces. Roll tortilla and cut in half.
  4. Repeat process and ready to serve!
Course: Dinner
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