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Hot and Sweet Tofu with Rice

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Serves 4

Quick, easy and full of fantastic flavor.

Ingredients:

1 bag long grain rice
2 teaspoons canola oil
1 package firm tofu, cut into 1-inch cubes
1 teaspoon honey
1/4 cup hoisin sauce
2 teaspoons low-sodium soy sauce
1/2 teaspoon dark sesame oil
1 tablespoon sherry
2/3 cup fat-free, less sodium chicken broth
1 teaspoon cornstarch
Pinch of crushed red pepper
2 teaspoons minced garlic
2 teaspoons minced ginger
1/3 cup thinly sliced green onions

Directions:

  1. Prepare rice according to directions, omitting fat and salt.
  2. Heat oil in a large nonstick skillet set over medium-high heat. Add tofu, sauté until lightly browned, about 5 minutes. Remove from skillet.
  3. In a bowl, whisk together honey, hoisin sauce, soy sauce, sesame oil, sherry, chicken broth, cornstarch and red pepper; set aside.
  4. Add garlic, ginger and onions to skillet; sauté 30 seconds. Stir in honey mixture and cook, stirring constantly, until thickened, about 1 minute. Add tofu to skillet; cook 30 seconds, stirring gently to coat.
  5. Serve with cooked rice.
Course: Lunch, Dinner
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