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Broiled Potato-Crusted Haddock Fillets

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Serves 4

Light, flavorful and low in fat!


1 tablespoon olive oil
1/2 cup garlic cloves, peeled
1 pound russet potatoes, peeled
1/4 cup low-fat milk
1/2 teaspoon lemon zest
2 lemons, 1 juiced and 1 cut into wedges,for garnish
1 teaspoon tarragon
to taste Salt and freshly ground black pepper
2 haddock fillets, halved


  1. Preheat oven to 350° F.
  2. In a small bowl, combine olive oil and garlic; transfer garlic to a glass baking dish. Roast garlic until golden and soft, about 30 minutes, stirring several times throughout the cooking time.
  3. While garlic roasts, steam potatoes until soft; transfer to a large bowl and mash. Place roasted garlic, potatoes and milk into a food processor; puree.
  4. Add lemon zest, 2 teaspoons lemon juice, tarragon, salt and pepper to food processor; blend. Preheat broiler.
  5. Place fillets in a single layer in a baking dish; cover each fillet evenly with pureed potato mixture. Sprinkle remaining lemon juice generously over each fillet.
  6. Broil until opaque throughout and golden brown, about 12 to 15 minutes. Serve hot with lemon wedges.
Course: Dinner
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