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Broiled Rainbow Trout

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Serves 2

Fresh taste, healthy and easy to prepare.


2 whole rainbow trouts, dressed
1/2 cup chicken broth
2 teaspoons balsamic vinegar
1/2 teaspoon sesame oil
2 teaspoons basil, dried
2 teaspoons garlic, minced
2 teaspoons oregano, dried
Vegetable cooking spray
Lemon wedges, for garnish
Fresh parsley sprigs, for garnish


  1. Combine chicken broth, balsamic vinegar, sesame oil, basil, garlic and oregano to a large resealable plastic bag.
  2. Add trout to bag. Seal bag then place in refrigerator for 3 hours, turning bag occasionally.
  3. Preheat broiler. Remove trout from bag, discarding marinade. Coat the rack to a broiler pan with cooking spray then set trout on rack.
  4. Broil trout about 4 minutes per side. (Trout should flake easily)  Garnish broiled trout with lemon wedges and parsley sprigs then serve.
Course: Dinner
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