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|2 portabella mushrooms, or 6 baby portabella mushrooms|
|1 shallot, diced|
|1/4 cup red pepper, diced|
|1/4 cup zucchini, diced|
|2 cup baby spinach, stems removed|
|1 garlic clove, smashed|
|2 Tbsp. flax seed meal|
|1 Tbsp. olive oil|
|1 Tbsp. balsamic vinegar|
|1/2 Roma tomato, sliced|
|1 oz. mozzarella cheese|
|2 Tbsp. parmesan cheese, shredded|
- Using a spoon, remove the stems and gills from the mushrooms, which are the dark ridges on the underside of the mushroom. Preheat the oven to 450 degrees. Heat the olive oil in a skillet set over a medium flame. Add the shallot, red pepper, zucchini and saute for 1 minute. Add the cleaned and trimmed spinach and cook until tender, about 2 to 3 minutes.
- Spray the bottom of each mushroom with nonstick cooking spray and place on a baking sheet pan. Place in the oven for 1 to 2 minutes just to heat the mushrooms. Rub each mushroom with the smashed garlic. Sprinkle with the flax seed meal.
- Divide the vegetable mixture between the two mushrooms, then top with tomato and cheese. Bake for 6 minutes or until cheese is melted and bubbly. Drizzle vinegar over cooked mushrooms before serving.